Therapy with me provides you with a safe space where you are invited and encouraged to bring out any parts of yourself that need room for expression. Expressing and working through hurt, stuck, confused, and also joyful parts can in turn contribute to your sense of wholeness and health.
You're coming to therapy because something needs to shift, and we'll work collaboratively to facilitate direct results through utilizing appropriate tools, looking at how events in your past may be affecting you currently, and working with what arises in the room between us, as the present moment can be powerful in facilitating change.
Areas of my focus include building self-esteem, alleviating anxiety/stress, handling depression, working through relationship/communication blocks, grieving and dealing with loss/betrayal, integrating trauma, and navigating life transition. I aim to show up for you with warmth, engagement, and acceptance of where you are on your journey toward a happy and free life.
Licensed Marriage and Family Therapist